Does PRIME Live up to the Hype?
Launched by mega-famous YouTubers-turned-boxers, Logan Paul and KSI, PRIME has taken the sports drink world by storm. But is it any use...
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Patrick Elliott, BSc, MPH
- Jul 27
- 3 min
The Biggest Problem With Sports Supplements
While certain sports supplements can provide an edge for performance, there’s one major issue with sports supplements that you ought to...
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Patrick Elliott, BSc, MPH
- May 19
- 3 min
Processed Foods for Athletes
In the realm of sports nutrition, processed foods are not a boogeyman, and can be a helpful tool to help athletes meet their dietary...
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Patrick Elliott, BSc, MPH
- Feb 23
- 3 min
The Big Picture in Sports Nutrition
So far this month we have explained how different sports nutrition supplements can support exercise performance. In this article, we give...
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Patrick Elliott, BSc, MPH
- Feb 16
- 3 min
Are Sports Drinks Worth the Money?
With millions in marketing campaigns, sports drink giants like Lucozade Sport and Gatorade have made a name for themselves as...
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Patrick Elliott, BSc, MPH
- Feb 9
- 3 min
Why You Should Take Creatine
Creatine is a very common supplement, and for good reason. We explain why you should take it by discussing how it works, what type of...
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Patrick Elliott, BSc, MPH
- Feb 2
- 4 min
Pros & Cons of Protein Powders
Protein powders are very common among athletes. But how common something is doesn’t tell us anything about its merits. In this article,...
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Patrick Elliott, BSc, MPH
- Jan 18
- 6 min
Three Sports Nutrition Myths Busted
The internet is home to all sorts of nonsense that often strays into the field of nutrition in the form of misinformation. In this...
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Patrick Elliott, BSc, MPH
- Nov 30, 2022
- 8 min
Study Breakdown: SWAP-MEAT Athlete Study
Athletes are often afraid that their performance will suffer when eating plant-based. Is this the case? Here, we dissect a new paper...
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Patrick Elliott, BSc, MPH
- Nov 16, 2022
- 5 min
Fuelling During Tournament Football
As the world’s best countries kick off the 22nd FIFA World Cup, we thought it may be informative to dig into how the best players should...
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Patrick Elliott, BSc, MPH
- Sep 22, 2022
- 6 min
Nutrition for the Female Athlete
Recognising that nutritional needs can differ by sex, in this article, we shed light on some important nutritional factors that all...
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Patrick Elliott, BSc, MPH
- Sep 8, 2022
- 4 min
Nailing your Carbohydrate Intake to Maximise Performance
If you read last week’s post, you know carbohydrates are crucial for athletic performance. Knowledge of the why, however, is nothing...
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Patrick Elliott, BSc, MPH
- Sep 1, 2022
- 5 min
Carbohydrates: the Optimal Fuel for Athletic Performance
If carbohydrates are not the foundation of your diet, you’re leaving a lot on the table. Here’s why. Our Bodies Run Best on Carbohydrates...
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