Strategies to Overcome Picky Eating
Picky eating can limit the variety and quality of a child’s diet. In this article, we discuss why some children might be picky eaters and...
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Patrick Elliott, BSc, MPH
- Jun 29
- 3 min
Planning For Success
Without a proper plan, it can be difficult to meet your health and performance goals. After reading this article, you’ll know why....
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Patrick Elliott, BSc, MPH
- May 25
- 4 min
Read This Blog to Improve Your Diet
Creating a weekly habit to read this blog and improve your nutrition knowledge can lead to real-life diet improvements. Introduction...
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Patrick Elliott, BSc, MPH
- Apr 27
- 4 min
Three Simple Swaps to Improve Your Diet
If you want to improve your diet with very little effort, this article is for you. There are a number of competing hypotheses about what...
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Patrick Elliott, BSc, MPH
- Apr 20
- 4 min
Smoothies: The Swiss Army Knife of Snacks
Smoothies are a convenient, adaptable, and healthy snack. In this article, we explain why they’re a good tool to improve diet quality,...
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Patrick Elliott, BSc, MPH
- Apr 6
- 4 min
Eating Healthy on a Budget
Eating healthy can be expensive. But with some planning, it can be less expensive. In this article, we arm you with some tips to help you...
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Patrick Elliott, BSc, MPH
- Feb 23
- 3 min
The Big Picture in Sports Nutrition
So far this month we have explained how different sports nutrition supplements can support exercise performance. In this article, we give...
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Patrick Elliott, BSc, MPH
- Jan 5
- 5 min
Turn Intentions Into Actions
It’s January 5th 2023, which means that a lot of you have made new year’s resolutions. In this article, we talk about how strategic...
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Patrick Elliott, BSc, MPH
- Dec 22, 2022
- 4 min
Navigating the Christmas Break
Christmas is supposed to be a time of rest and relaxation. To help make this a reality, we give some tips and insights into navigating...
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Patrick Elliott, BSc, MPH
- Nov 24, 2022
- 5 min
Diet Tracking
With the advent of apps such as MyFitnessPal, diet tracking has become more common among health-conscious individuals. Here, we chat...
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