Patrick Elliott, BSc, MPH6 days ago3 minNutrition for Optimal Muscle GrowthIt’s the summer, which means that it’s the off-season for footballers. This is a good time to add muscle size and strength, so let’s...
Patrick Elliott, BSc, MPHMay 193 minProcessed Foods for AthletesIn the realm of sports nutrition, processed foods are not a boogeyman, and can be a helpful tool to help athletes meet their dietary...
Patrick Elliott, BSc, MPHSep 1, 20225 minCarbohydrates: the Optimal Fuel for Athletic PerformanceIf carbohydrates are not the foundation of your diet, you’re leaving a lot on the table. Here’s why. Our Bodies Run Best on Carbohydrates...