How to Fuel for Success: Recommendations for Before, During, and After Exercise
In the third and final edition of our 'Carbohydrates and Performance' series, we arm you with the best practices for pre-, intra-, and...
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Patrick Elliott, BSc, MPH
- Sep 8, 2022
- 4 min
Nailing your Carbohydrate Intake to Maximise Performance
If you read last week’s post, you know carbohydrates are crucial for athletic performance. Knowledge of the why, however, is nothing...
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Patrick Elliott, BSc, MPH
- Sep 1, 2022
- 5 min
Carbohydrates: the Optimal Fuel for Athletic Performance
If carbohydrates are not the foundation of your diet, you’re leaving a lot on the table. Here’s why. Our Bodies Run Best on Carbohydrates...
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