Study Breakdowns

One Potential Strategy to Improve Childrens’ Diets

As most parents out there know, getting children to eat healthy can be a struggle. In this article, we break down a new study that...

Football and Mental Health

Most of the talk on this blog relates to physical health or performance, be it through an exercise- or nutrition-focused lens. What is...

Can Vegans Match Omnivores for Muscle Gains?

New research has questioned the common claim that animal sources of protein are superior to plant sources for muscle and strength gains....

Study Breakdown: SWAP-MEAT Athlete Study

Athletes are often afraid that their performance will suffer when eating plant-based. Is this the case? Here, we dissect a new paper...

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