High vs. Low Reps: What's Best for Muscle Growth?
Traditionally, the 8–12 repetition range has been suggested to be the ‘sweet spot’ for making muscle gains. This notion has been...
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The Training121 Blog aims to be a beacon of clarity amidst the often confusing online health and nutrition space. While a lot of our articles focus on nutrition, the blog spans a range of topics, including exercise, sleep, and behaviour change. We craft our articles to be easy to understand, to be useful, and to impart a critical thinking mindset to the reader. Best of all, our articles are free to read and always will be. Join our mailing list below to stay informed and never miss out on valuable insights.
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Health and Nutrition Science Communication Officer at Training121
Patrick Elliott, BSc, MPH
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